We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.
Postpartum therapy is a type of mental health treatment for new parents experiencing emotional and psychological difficulties after giving birth. For example, it’s common for many people to experience depression, anxiety, fatigue, sleep disturbances, and pain following the birth of a child. Treatment options for postpartum issues may include therapy, medication, support groups, and lifestyle changes like managing stress and eating a healthy diet.
Online therapy for postpartum issues can be a convenient and accessible option for new parents unable to attend in-person therapy sessions. The best online postpartum therapy services offer privacy, flexibility, and access to a broad range of providers. These services include licensed and qualified clinicians, are covered by most insurers, and provide care for people suffering from postpartum issues.
Best Online Postpartum Therapy of 2023
- Best Overall: Talkiatry
- Best for Postpartum Depression: LifeStance Health
- Best for Postpartum Anxiety: Thriveworks
- Best for Group Support: Circles
- Best Subscription Service: Talkspace
- Best Flexibility: Wellnite
- Best for Psychiatry: Doctor on Demand
- Best for Couples Therapy: Couples Therapy Inc.
- Best for Pregnancy Loss: The Compassionate Friends
- Best Directory: GoodTherapy
Best Overall : Talkiatry
- Price: Depends on your insurance coverage
- Insurance Accepted?: Yes
- Types of Therapy: Psychiatry and medication management, individual therapy
Talkiatry’s easy-to-use platform pairs you with a psychiatrist that meets your schedule and needs so you can get the necessary medication and treatment to help you recover. Its team of psychiatrists, nurses, and therapists is experienced in treating prenatal and postpartum depression, anxiety, and other issues.
You can choose your own psychiatrist
Sends prescriptions straight to your pharmacy
You can be referred to an in-house therapist if need be
Talk therapy only available via in-house referral
Must have insurance
Talkiatry is an online platform that provides psychiatric care and medication management services to patients. It uses a simple and straightforward approach, matching patients with suitable psychiatrists for virtual appointments based on their mental health needs and medical history. Talkiatry can specifically and appropriately address postpartum issues, with psychiatrists who are experienced with these problems and can ensure their patients get the proper medication to manage their depression and minimize any risks for both parent and baby.
Your psychiatrist will work with you to develop a personalized treatment plan that involves medication. This plan will be reassessed and adjusted to meet your evolving needs and objectives. The first session is an hour, and each follow-up session is a half-hour long.
Note: Talkiatry is only available in 42 states as of 2023. Visit the website to see if the service is covered in your state.
Talkiatry offers psychiatry and medication management. If your psychiatrist deems it necessary, they can refer you to a Talkiatry therapist for talk therapy alongside your medication treatment.
Talkiatry requires you to have insurance to use its services. This means the price you pay will depend on the type of insurance you have and your copay. Thankfully, it accepts insurance from most major providers, including Cigna, UnitedHealthcare, Aetna, Humana, Blue Cross Blue Shield, and many more.
With quick access to high-quality mental healthcare, Talkiatry has received positive user ratings. When we surveyed 105 users of the company, 96% of respondents rated Talkiatry’s services as good, very good, or excellent overall. Additionally, 81% of the people we asked said they were either satisfied or very satisfied with their experience with the company, and 47% of users said they were very likely to recommend the services to others.
Best for Postpartum Depression : LifeStance Health
- Price: $75 to $300 per session without insurance
- Insurance Accepted?: Yes
- Types of Therapy: Individual, group, children’s, teen, family, psychiatry, medication management
LifeStance Health has providers experienced in postpartum depression and can prescribe medication if needed. You can choose to see a provider in person or online, and the company works with many insurance plans.
Both in-person and online sessions available
Choose your own therapist
Accepts most insurers
Easy to switch therapists
Only available in 32 states
Customer support around billing issues is lackluster
LifeStance Health is a fast-growing mental healthcare provider with over 600 locations around the country. It offers a team of therapists, psychiatrists, and other medical professionals who focus on treating perinatal and postpartum depression, along with other mental health conditions. It also has options for both in-person and online therapy so that you can choose the best fit for you.
You can easily filter providers to see which ones have experience in treating postpartum depression. You can also read reviews for each provider and select the one that suits you best. As of February 2023, LifeStance is only available in 32 states, but it is continuously striving to expand its services.
LifeStance Health offers individual, group, children’s, teen, and family therapy, as well as psychiatry and medication management. It offers therapy and medication specifically for parents suffering from postpartum depression.
If paying out-of-pocket for therapy, sessions range from $75 to $300 each depending on the provider. Evaluations with a psychiatrist cost $200 to $300 if you pay out-of-pocket, and follow-up psychiatry appointments generally cost $150 to $250. However, LifeStance Health will work with your insurance to reduce the amount you pay.
It’s important to note that LifeStance Health does not offer subscriptions, so you will need to pay per session. LifeStance Health does accept most major insurance plans, though, so you may be able to pay less out-of-pocket.
User satisfaction at LifeStance Health was among the highest of all companies we reviewed, with 88% of users saying they were satisfied. Three percent of the 105 LifeStance Health patients we surveyed said they turned to the company for help with postpartum depression. Users noted that scheduling an appointment was an easy and smooth process, and 80% said they were likely or very likely to recommend the service to a friend.
Best for Postpartum Anxiety : Thriveworks
- Price: $15-$40 per session with insurance; $99 per session without
- Insurance Accepted?: Yes
- Types of Therapy: Individual, family, children and teen, couples, psychiatry, medication management
Thriveworks offers a wide range of counseling services and has a team of qualified therapists and psychiatrists who can treat postpartum anxiety for an affordable price. You can book same-day or next-day sessions so you can get the help you need quickly.
Offers same-day and next-day therapy sessions
Easy to cancel or reschedule sessions
Sessions are an hour long
Only some locations offer psychiatry and medication management
Only offered in 43 states
Thriveworks offers exceptional online counseling via video or phone. Same-day and next-day sessions are available with over 100 counselors and coaches, and Thriveworks only hires the top 4% of providers.
You choose your own provider, so you can make sure you’re working with someone you’re comfortable with and who is guaranteed to be able to help you with your postpartum anxiety. Thriveworks also offers psychiatry and medication management in some locations, in case you need more than talk therapy to address your anxiety.
Of note: As of 2023, Thriveworks only offers services in 43 states and Washington, DC, so check its website to see if Thriveworks services are available in your area.
Thriveworks offers individual, couples, teen, and group therapy, as well as psychiatry and medication management. It will provide you with the appropriate counseling for postpartum anxiety and can prescribe anti-anxiety medication if necessary.
Thriveworks is affordable, landing squarely in the middle of the average out-of-pocket cost of therapy, and it accepts most insurances. With insurance, the cost of therapy is usually between $15 and $40 per session, depending on your copay (though you may have to reach your deductible first). Without insurance, therapy sessions are $99 per session. There’s no subscription available, so you will need to pay for each individual session.
Overall, 90% of users surveyed had a positive experience with Thriveworks. In addition, 6% told us they sought treatment for postpartum issues like anxiety and depression at Thriveworks, and 80% said they would recommend Thriveworks to a friend, suggesting that most were happy with the services they received.
Best for Group Support : Circles
- Price: $49 per month
- Insurance Accepted?: No
- Types of Therapy: Group therapy, peer support
Circles specializes in group therapy for many different mental health issues, including postpartum depression and anxiety. Group therapy allows new parents to connect with other people going through a similar experience.
First meeting is free
There’s no commitment, and you can cancel at anytime
12 weeks of dedicated support in core groups
Individual therapy not available
Does not take insurance
Circles provides great support and help through group therapy. After you fill out a short survey, you'll be assigned a “Circle,” or group, with people with similar experiences. Circles’ “core” groups center around grief/loss and divorce/separation. These groups are led by a trained mental health professional and have 10 people participating at the most, keeping the group small and focused. These groups require a commitment of at least 12 weeks in order to keep the group stable and develop a therapeutic alliance. If you are dealing with postpartum issues that relate to grief or loss, a core group will be helpful. However, Circles also offers other, larger peer support groups in areas like parenting, which might be more appropriate for those with postpartum issues.
You can start your first meeting within a week of signing up. Before that, you can have a free call with your leader to get to know them and ask any questions. Each meeting lasts an hour and takes place weekly.
You can also talk to other group members between meetings, and there are free resources, too, including blog posts and webinars.
Circles offers group support and therapy, including for those who are experiencing grief and loss and those who are having issues with parenting.
Circles doesn’t take insurance. The service costs $49 a month, and the first week is free. You can cancel at any time.
Ratings for Circles were fairly good, with 80% of our 105 users having a positive experience using the platform. Also, 60% said it was easy to navigate the website, and 77% said most or all of their needs were met. Six percent of users reported they joined Circles to address postpartum anxiety and depression.
Best Subscription Service : Talkspace
- Price: From $69/week for messaging therapy and $125/session for psychiatry
- Insurance Accepted?: Yes
- Types of Therapy: Individual, couples, teen, group, psychiatry, medication management
Talkspace offers a wide selection of plans to meet your budget and preferences, including therapy for postpartum issues. You can message your therapist 24/7, which is great for new parents with busy schedules.
Offers flexible scheduling and plans
Has a large network of licensed therapists
Accepts most major insurers
Doesn’t offer group counseling
Basic plan doesn’t offer video sessions
Talkspace is a therapy service with a large group of licensed professional therapists who are experts in their field and have experience addressing the needs of parents suffering from postpartum issues. Users will be matched with a therapist who specializes in what they need help with, so someone looking for help with postpartum depression and other issues will be connected with a therapist who knows how to treat it.
Talkspace is an excellent choice because it offers a wide selection of plans to meet your budget and preferences, including therapy for postpartum issues. You can message your therapist 24/7 (you can expect a response within four to six hours), which is great for new parents with busy schedules.
Talkspace also offers therapy for couples. This can be helpful for partners who are trying to deal with postpartum mental health challenges together.
Talkspace offers a wide variety of therapy options, including:
- Individual therapy
- Couples therapy
- Group therapy
- Teen counseling
Talkspace offers various plans for its three main services: individual therapy, psychiatry, and couples therapy. The individual therapy service includes three different plans:
- Messaging only: $69/week, includes unlimited messaging with your therapist
- Video and messaging: $99/week, includes messaging and four live video sessions with your therapist per month
- Video, messaging and workshops: $109/week, includes messaging, four live video sessions per month, and group classes led by Talkspace therapists held Monday through Thursday each week
For psychiatry, the initial evaluation session is $290, and any follow-up sessions are $125 each.
Couples therapy costs $396 per month and includes four 45-minute live sessions and unlimited messaging with a therapist. If you use all of your allotted live sessions before your next billing cycle, you can purchase additional sessions for $65 each. Talkspace does not offer free consultations or assessments, but it does accept insurance from many major providers, including Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more. Check Talkspace’s website for the complete list. However, Talkspace is not covered by Medicaid or Medicare.
Overall, customers are very satisfied with Talkspace, with 90% of users saying they were satisfied with the service they received. Ninety-two percent said their therapist’s qualifications were good, very good, or excellent. In addition, 4% of users sought out Talkspace services for help with postpartum issues, and 82% said they would recommend the company to a friend.
Best Flexibility : Wellnite
- Price: $245-$450 per month
- Insurance Accepted?: Yes
- Types of Therapy: Individual, couples, teen, group, psychiatry, medication management
Wellnite strives to make it easy and affordable to get help for postpartum anxiety and depression. You can make same-day appointments to see a psychiatrist or talk to a therapist and get medicine from the comfort of your home. Wellnite wants everyone to have access to great mental healthcare, no matter where they live or if they have insurance.
Same-day sessions available
Choose your therapist
Can easily cancel or adjust your subscription
Mainly uses cognitive behavioral therapy (CBT)
Only takes PPO plans
Wellnite’s mission is to make high-quality mental healthcare available to all, regardless of insurance coverage or where you live. It offers excellent flexibility in scheduling your appointments and adjusting your plan: you can choose your own therapist, schedule same-day appointments, and cancel your subscription at any time. Its team includes licensed therapists, doctors, and psychiatrists who are experienced in dealing with postpartum issues and who can prescribe medication if needed.
However, Wellnite mainly offers cognitive behavioral therapy (CBT), so if this approach doesn’t work for you, Wellnite might not be your best option.
Wellnite offers individual, couples, teen, and group therapy, as well as psychiatry and medication management. Wellnite offers therapy and medications for postpartum depression, anxiety, and other related issues.
Wellnite has two therapy plans:
- The therapy-only plan is $450 per month and includes 180 total minutes of therapy per month, split into three, four, or six sessions, and access to member support 7 days a week.
- The medical care and therapy plan is $245 per month and includes access to one doctor consultation per month, wholesale pricing on medication, free delivery, one hour total of therapy per month, and member support 7 days a week.
Wellnite does accept insurance, but only PPO plans.
Eighty percent of users rated Wellnite’s service as good to excellent. Nineteen percent of users said they chose Wellnite for the ability to pay per session, 17% chose it for its ease of online scheduling, and 12% chose it for the ability to conduct sessions via texting, phone, or video. While only 2% of our users sought out postpartum services specifically, 9% reported that they were treated with medication at Wellnite for their postpartum depression and anxiety.
Best for Psychiatry : Doctor on Demand
- Price: $129 for a 25-minute session, $179 for a 50-minute session
- Insurance Accepted?: Yes
- Types of Therapy: Individual, teen counseling, psychiatry, medication management
Doctor on Demand provides quick access to therapists after sign-up, along with 24/7 coaching support. It allows you to choose your provider based on their background and specialties, including postpartum depression.
App is easy to use
Therapists have lots of experience
You can choose your own therapist
Doesn’t have text messaging
No group therapy
Doctor on Demand's mission is to enhance the availability of patient-centered, cost-effective healthcare. It gives you 24/7 access to doctors, psychiatrists, and therapists. Each of its licensed providers has, on average, more than 15 years of experience. Doctor on Demand has clinicians who specialize in postpartum issues, and even names it as one of the main conditions it treats on its website.
Doctor on Demand is great for those who are considering therapy or psychiatry services but are uncertain about the type of support required. The company provides a complimentary assessment to screen for anxiety and depression, so you can get the right care.
With Doctor on Demand, you have the ability to select your provider by reviewing profiles and determining who best suits your needs. In addition to psychiatric and therapeutic services, the company also offers emergency care seven days a week. You can schedule appointments online or through the mobile app.
Doctor on Demand offers individual and teen counseling, psychiatry, and medication management. Many of the providers working with Doctor on Demand specialize in postpartum depression and women’s health.
Doctor on Demand is not a subscription service. You pay per session, and fees are as follows:
- $79 for a 15-minute consultation with a board-certified clinician
- $129 for a 25-minute or $179 for a 50-minute consultation with a psychologist
- $299 for an initial 45-minute consultation and $129 for 15-minute follow-up with a psychiatrist
Doctor on Demand does accept insurance, which may greatly reduce the cost. Medicare Part B has a $0 copay for urgent and everyday care. Doctor on Demand does not list other accepted insurance, and instead asks that you download the app and enter your insurance information to see how much your visits will cost.
Ninety-four percent of Doctor on Demand’s users rated its services as good, very good, or excellent, which was the fourth-highest satisfaction rating among all 55 companies we reviewed. This is due to its highly qualified and experienced team of doctors and psychologists that provide you with exceptional care. In addition, 8% of users said they sought care from Doctor on Demand for help with postpartum-related issues, and 91% said their therapist’s qualifications were good to excellent.
Best for Couples Therapy : Couples Therapy Inc.
- Price: Therapy sessions start at $125/session; retreats cost $3,500
- Insurance Accepted?: No
- Types of Therapy: Couples, individual
Couples Therapy Inc. offers evidence-based therapy using The Gottman Method specifically designed for couples. Its therapists can help couples dealing with postpartum issues support and uplift each other.
Offers in-person weekend retreats for more intense therapy
Therapy is designed for couples
Free self-guided help available
Doesn’t take insurance
Couples Therapy Inc. is a Boston-based company that provides evidence-based couples therapy based on The Gottman Method and emotionally-focused therapy (EFT). The company offers two approaches to therapy: in-person retreats and three-month sessions over video chat or in person.
Couples Therapy Inc. recognizes that postpartum issues affect both parents and can put a strain on any relationship. The company aims to provide advice and techniques to help couples manage stress and work together to improve their mental health.
Couples Therapy Inc. offers individual and couples therapy, including therapy specific to postpartum depression and anxiety.
Unfortunately, Couples Therapy Inc. does not accept insurance and the service is not cheap. The company offers weekend retreats that start at $3,500, which doesn’t include lodging, travel, or food expenses. Therapy sessions cost between $125 and $200 for a 45-minute session, depending on which part of the country you live in.
Users seemed pleased with the therapy they received at Couples Therapy Inc., and 80% of people said their needs were met. Plus, 8% said they selected Couples Therapy, Inc. for postpartum issues, and 35% said the techniques the company specializes in factored into their decision. Overall, 91% of users rated Couples Therapy Inc.’s services as good, very good, or excellent.
Best for Pregnancy Loss : The Compassionate Friends
- Price: Free
- Insurance Accepted?: No
- Types of Therapy: Couples, individual, family
The Compassionate Friends is a nonprofit organization that offers free support for parents who have lost a child.
Over 600 physical locations throughout the world
Virtual chapters provide online support
Doesn’t offer therapy or psychiatry services from trained professionals
The Compassionate Friends is a non-profit organization that provides support to families who have experienced the loss of a child. It was established in 1969 and has grown to become one of the largest self-help bereavement organizations in the world, with chapters in over 30 countries.
The organization offers various support services, including in-person support groups, online communities, and 24/7 helpline services. Its mission is to provide comfort, hope, and support to families grieving the loss of a child and to assist them in their journey toward healing. The Compassionate Friends is staffed by trained volunteers who are themselves bereaved parents, siblings, and grandparents.
The Compassionate Friends offers bereavement support groups for couples, individuals, and families.
There is no charge for The Compassionate Friends' services, but you are welcome to donate.
Although we didn’t survey anyone for feedback on The Compassionate Friends, reviews online report generally favorable experiences with the nonprofit. You’ll connect and share with other parents and families that are going through a similar experience. They can offer support, guidance, and wisdom for coping with loss. We feel comfortable recommending The Compassionate Friends’ services because of its specific focus on grief and support after the loss of a child.
Best Directory : GoodTherapy
- Price: Varies by provider
- Insurance Accepted?: Varies by provider
- Types of Therapy: Individual, couples, family, child, teen, and group counseling
GoodTherapy is an online directory that helps you find a therapist or psychologist that’s right for you and your needs, including providers who treat postpartum issues.
Extensive therapist directory
Providers offer in-person and online therapy
Several providers specialize in postpartum therapy
Therapy rates vary by provider
Not all therapists accept insurance
GoodTherapy is a mental health resource website and directory of mental health professionals. It provides a platform for individuals to search and connect with licensed therapists and mental health practitioners.
GoodTherapy helps users find a therapist based on location, insurance, and specific needs, such as therapy approach or specialization. You can filter therapists by specialty, including postpartum anxiety and depression, as well as the type of service they offer.
The website offers a wide range of information on mental health topics, including articles, videos, and resources for individuals, couples, families, and children. You can search its blog for content specifically pertaining to postpartum issues and birth trauma. GoodTherapy is dedicated to promoting mental wellness and the informed choice of therapy and provides a safe, secure, and non-judgmental environment for those seeking help.
The therapists listed at GoodTherapy offer a variety of services, including individual, family, children and teen therapy and marriage and couples counseling. You can also find psychiatrists that provide medication management.
The price per session will vary depending on the provider and the type of insurance you have.
Ninety-five percent of the 180 users of GoodTherapy who we surveyed rated this directory as good or very good, and 34% felt that its therapists had better qualifications, experience, and specialized training than on other directories they’d used. Though only 3% of our users turned to GoodTherapy for treatment for postpartum depression and anxiety, 93% felt the therapists’ qualifications on this directory were good or very good.
Talkiatry is the best choice for online postpartum treatment. Its system does an excellent job of matching you with the provider that‘s right for you. Talkiatry provides exceptional care, affordable plans, and great support, and has a large team of mental health experts who are experienced in treating postpartum issues such as anxiety and depression.
If you’re more comfortable talking about your postpartum issues in a group setting, then Circles is a great choice for you. If you’re looking for a service that offers ease and flexibility in scheduling and changing plans, look into Wellnite.
Compare the Best Online Postpartum Therapy
|Company||Price||Insurance Accepted?||Types of Therapy|
|Talkiatry Best Overall||Depends on insurance||Yes||Psychiatry and medication management|
|LifeStance Health Best for Postpartum Depression||$150 to $250 without insurance||Yes||Individual, group, children’s, teen, family, psychiatry, medication management|
|Thriveworks Best for Postpartum Anxiety||$15-$40 per session||Yes||Individual, family, children's, teen, couples, psychiatry, medication management|
|Circles Best for Group Support||$49 per month||No||Groups, peer support|
|Talkspace Best Subscription Service||From $69/week for messaging therapy and $125/session for psychiatry||Yes||Individual, couples, teens, group, psychiatry, medication management|
|Wellnite Best Flexibility||$245-$450/month||Yes||Individual, couples, teens, group, psychiatry, medication management|
|Doctor on Demand Best for Psychiatry||$129-$179/session||Yes||Individual, teen counseling, psychiatry, medication management|
|Couples Therapy, Inc. Best for Couples Therapy||$125/session; retreats $3,500||No||Couples, individual|
|The Compassionate Friends Best for Pregnancy Loss||Free||No||Couples, individual, family|
|GoodTherapy Best Directory||Free||No||Couples, individual, family|
How to Choose the Best Online Postpartum Therapy
Here are some factors to help you choose the best online postpartum therapy:
- Determine your needs: Identify the specific symptoms you are experiencing and what kind of support you need. For example, you may need talk therapy, medication management, or both. There is also group therapy where you can join a support group with other new parents experiencing the same emotions and thoughts as you.
- Check credentials: Ensure the therapist or provider you are considering is licensed and qualified to provide postpartum therapy. Most of the time, you can check their credentials on the therapy platform’s website.
- Consider your comfort level: You want to feel comfortable with the therapist you choose and feel confident that you can discuss sensitive topics with them. Consider finding a therapist specializing in postpartum depression and/or who has experience working with new parents.
- Look for therapy that fits your schedule: With online therapy, you have more flexibility to choose therapy sessions that fit your schedule. Choose a platform that offers appointments at times that work for you. You may also want to look for platforms that let you switch therapists easily.
- Read reviews: Read online reviews from others who have used the therapy platform or therapist you are considering. This can give you a better understanding of your expected quality of care.
- Compare prices and insurance coverage: Different therapy platforms and therapists may have different prices, so it is important to compare options to find one that fits your budget. Some insurance plans may cover the cost of therapy, so it is also a good idea to check with your insurance provider.
What If I'm Having Thoughts of Harming Myself?
In case of a mental health emergency, contact the National Maternal Mental Health Hotline by dialing 1-833-943-5746 (1-833-9-HELP4MOMS). It offers 24/7, free, confidential support for pregnant or new parents. For more general mental health crises, call the national Suicide and Crisis Lifeline at 988, or text HOME to 741741 to use the Crisis Text Line.
Frequently Asked Questions
What is PPD?
Postpartum depression, or PPD, is a feeling of sadness, loneliness, and anxiety that some people get after giving birth. It can start during pregnancy or after the baby is born and can last for several months if not treated properly. Help for this condition can include talking to a therapist, taking medicine, joining a support group, and getting support from friends and family.
How long does it take to recover postpartum?
Recovering from postpartum depression or anxiety can take different amounts of time for different people. It can depend on things like how severe symptoms are or how easily you can access treatment and support. Some people may start feeling better in just a few weeks, while others may take several months or longer to recover fully. It is important for new parents to get help from a doctor or therapist and be patient and gentle with themselves as they go through the healing process.
When should you see a therapist for postpartum care?
Consider seeing a therapist for postpartum care if you are experiencing any of the following symptoms:
- Persistent feelings of sadness
- Difficulty bonding with your baby
- Intrusive thoughts or disturbing images
- Difficulty sleeping, eating, or caring for yourself
- Feelings of hopelessness or thoughts of self-harm
- Trouble managing the physical and emotional demands of being a new parent
If you are experiencing one or more of these symptoms, it is important to reach out to your doctor or a mental health professional for support and treatment.
Is PPD the same as the baby blues?
No, PPD and baby blues are not the same. Baby blues is a common feeling that many new parents have after giving birth, where they feel sad, worried, and upset. It usually only lasts a few days to a couple of weeks.
People who have baby blues typically get better quickly, but PPD is different. PPD lasts longer and makes it really hard for parents to do things like they used to. PPD involves more intense emotions and thoughts and can last months. It can make it hard for new parents to take care of themselves and their babies, and people with PPD require help from a mental health professional.
We researched 55 companies and 25 directories to determine which provided the highest quality service for postpartum therapy. The main factors we considered were their ability to serve the unique needs of parents suffering from postpartum issues, affordability, insurance acceptance, and quality of care provided. We also relied on user surveys and user testers' feedback to ensure that the companies met these standards.