Quality sleep is essential for your brain health, mood, physical health, and overall wellbeing. In fact, not getting enough sleep or having poor sleep hygiene can increase your risk of a number diseases and disorders. Find out how to prioritize sleep and improve sleep quality.
How Much Sleep You Need, According to Experts
Medications and Supplements
Tips for Improved Sleep
The Ultimate Guide to Sleep Sounds: Pink Noise, Brown Noise, and White Noise, Explained
Is Daylight Saving Time Ending? How the Sunshine Protection Act Could Impact Health
Study: Too Little or Too Much Sleep May Increase Your Chance of Infection
Is Mouth Taping Dangerous? Why Experts Warn Against Trying TikTok's Latest Trend
Rising Temperatures Make Sleep a Challenge—Here's How To Stay Cool and Get Some Rest
Older Adults Who Sleep Less Are More Likely to Develop Multiple Chronic Diseases
Sleep Awards 2022: 30 Products to Help You Sleep Better
The Latest Downfall of Not Getting Enough Sleep? It May Make You Selfish
Here’s Why You Shouldn’t Sleep With Your Phone in Bed
Seven Hours of Sleep Is Ideal for Most Adults, Study Finds
What Is Catathrenia—Nocturnal Groaning?
Is Staying Up Late Bad for You?
Does Sex Help You Sleep?
5 Drinks To Help You Sleep—And 3 That Can Keep You Up at Night
Unexpected Sources of Caffeine to Try
How to Go Back to Sleep After Waking up With Anxiety
What Sleeping With the TV on Does to Your Health
6 Bedtime Behaviors for a Good Night's Sleep
What Is Nocturia? Why Getting Up to Pee Multiple Times a Night May Signal a Problem
Is Sleeping In on the Weekend Bad for You?
The Best and Worst Foods to Eat Before Bed
A Sleep Coach Made a Big Difference in My Sleep
What Causes Nocturia? 13 Reasons You're Constantly Getting Up to Pee at Night
Reasons Why You're Getting Up To Pee So Much at Night
Sleeping a Lot—And What It Could Mean
The Most Common Extreme Fatigue Causes, According to Experts
5 Foods That Are Keeping You Awake at Night
What Insomnia Feels Like: You're Always Tired but Not Sleepy
Tips for Better Summertime Sleeping
3 Signs Your Mattress Is Too Soft
10 Products That May Help You Sleep
20 Things Not To Do Before Bed
How To Fall Asleep When You’re Too Stressed To Sleep
Sleep Better and Painfree With the Purple Pillow
How to Stop Snoring, According to Sleep Experts
9 Sleep Apnea Symptoms You Need to Know, According to Experts
Is It Bad To Take Sleeping Pills Every Night?
Paradoxical Insomnia: A Rare Condition Between Sleep and Wakefulness
Weight Gain and Sleep Apnea: How 2 Patients Beat the Vicious Cycle
What Is Sleep Paralysis? Why It Happens and What To Do About It
What Is Orthosomnia? All About the Sleep Disorder You've Never Heard Of
Pros and Cons of Dopamine Agonists and Other Treatments for Restless Leg Syndrome
What to Know About Sleeping Pills, How They Work, and How to Take Them Safely
How To Improve Your Winter Sleep
Experts Explain Common Reasons for Sleep Problems
Everything You Need To Know About Insomnia as a Sleep Disorder
How Constant Insomnia Signaled Hypophosphatasia a Rare Soft Bone Disorder
These Blue Light-Blocking Glasses Have Seriously Improved the Quality of My Sleep
Is Your Personality Ruining Your Sleep?
This Surprising Side Effect of Too Little Sleep Could Make You Feel Even Worse the Next Day
Financial Stress and Insomnia: Should You Try a Sleeping Pill?
This 27-Year-Old Woman Attempted to Fix Her Sleep Issues in 21 Days—Here's How It Went
Does Lettuce Water Make You Sleepy?
What to Know About Sleep Deprivation, and How it Can Affect Your Health
TV Personality Bevy Smith on How She Fixed Her Sleep Schedule After the Pandemic Ruined It
A Bedtime Routine for Better Rest
The Right Way to Take Melatonin Supplements, According to a Sleep Doctor
What Do Dreams Mean? Experts Explain Why Dreaming is So Important
This May Be Why You Fall Into a Food Coma
Best Sleeping Position for Sleep Apnea, Pregnancy, Snoring, and More
What to Do if Your RLS Medication Stops Working
I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It
What Not to Do at Bedtime: 6 Bad Behaviors That Can Steal Your Sleep