Jack Byram is a freelance writer who covers all things wellness. As an exercise fanatic, he specializes in all things health and is constantly interviewing experts and researching topics like sleep to best help guide himself and others.
Jack Byram is a freelance writer who loves covering all things self improvement. As someone who has struggled with anxiety for most of his life, he enjoys researching and speaking with experts to find different methods of keeping himself healthy and feeling good.
As a fanatic of all things sleep, he has spoken with numerous professionals ranging from chiropractors to sleep experts to learn all about optimizing performance.
Additionally, an exercise and tech fanatic, Jack has written about the best touchscreen gloves for The Strategist to help guide runners and other people find what will work best for them.
A lover of all things coffee, Jack is constantly sampling different coffees and putting all of his disposable income into coffee gear in hopes of finding the perfect cup.
Bachelor's in English from Fordham University.
Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.